The key to enjoying your yoga retreat is to feel relaxed and comfortable. This applies to your environment, but also to your outfit. Forget about skinny jeans and high heels, leave hair straighteners behind and put aside any shyness. There's nothing worse than the feeling of losing ground in your Warrior II stance because you're sweating.
Don't forget to protect your skin from dangerous ultraviolet rays. Apply or spray a sweat-resistant sunscreen before you start your trip (and store some in a documented suitcase so you can reapply it throughout the day). With all the sequences and flows that you are going to move through, remember to touch difficult spots, such as the armpits and the tops of your feet, if you are going to practice outdoors. If you're only carrying one suitcase in hand and it's too difficult to carry a travel-sized bottle of sunscreen, buy it at a drugstore as soon as you arrive, Hernández-Cruz says.
Avoid squinting by packing a pair of polarized sunglasses in a hard case. Consider buying a sports model that is specifically made for athletes and that clings a little to your head so that your glasses don't fall off in the middle of an outdoor routine. You've probably been told this time and time again, but hydration is key. Packing a reusable water bottle will benefit both your body and the environment.
You'll need a thin shawl or blanket, a sports bra, and a cardigan or hoodie. It's also advisable to wear a swimsuit, especially if you're going to a tropical country like Indonesia, with warm waters all year round and natural hot springs and saunas. When you're planning what to pack for a yoga retreat, you might be tempted to bring your entire collection of leggings. You'll spend a good amount of time barefoot on a yoga retreat, but sometimes that can make you feel cold.
I have prepared this luggage list for a yoga retreat, taking into account the environment in which you will find yourself and the activities in which you can participate. If you're deciding what to pack for a yoga retreat in Bali, you'll probably want to include sandals and an emergency raincoat. Start with the basics: the things you always need at the top of your luggage list when you travel abroad (if your yoga retreat is local, you can skip this part). Regardless of your destination, a positive attitude and an open mind are essential for any yoga retreat.
If you're looking to book your yoga retreat, you'll want to search and compare several retreats and know that they're all legal. When you've graduated from the weekly gentle flow class on Saturday mornings and want to take your yoga practice to the next level, a retreat might be the right choice. If you attend a yoga teacher training course or a yoga class for beginners, you should ensure that you have all the information recorded. If necessary, other climate-related products can be purchased or rented somewhere close to the yoga retreat.
Remember that yoga retreats almost always offer laundry facilities, so you don't need to bring all your clothes. It is also advisable to bring insect repellent (aerosol), since many retreats are in the jungle, in the woods or even for practicing yoga next to the beach, and you don't want to be bitten by sandflies or ants. But how do you know what to bring? Check out this list of essential items that will help get the most out of your yoga retreat experience! I recently went to an amazing yoga retreat in the southwest of France and I was too prepared - embarrassingly! You might not think about it, but there are certain items besides the prominent yoga mats and pants that should be taken with you on any yoga retreat. Even if you're attending a yoga retreat in a tropical location, the nighttime hours and ocean breeze can make long-sleeved shirts essential.
Don't forget about sunscreen protection for your skin from dangerous ultraviolet rays; polarized sunglasses; reusable water bottle; thin shawl or blanket; sports bra; cardigan or hoodie; swimsuit; sandals; emergency raincoat; insect repellent; long-sleeved shirt.