Yoga is a great way to reduce stress, improve strength and flexibility, and create mental clarity and peace of mind. If you're a senior looking for a unique yoga retreat, there are plenty of options available. From teacher-led retreats to customizable yoga retreats with outdoor activities, there's something for everyone. Below, we've rounded up eight of the best yoga retreats for seniors to help you find the perfect getaway to take care of yourself.
The Southern Dharma Retreat Center in North Carolina functions as a non-profit educational center for teacher-led retreats that allow attendees to connect to their spirituality through silence, contemplation and meditation. Founded in 1963 by Swami Sivananda Radha, a German yogi who traveled to India in search of enlightenment and discovered it in the ashram of the guru Sivananda, Yasodhara is a relaxing yoga retreat located next to Kootenay Bay, in British Columbia (Canada). Located on top of a hill overlooking the turquoise waters of the Gulf of Nicoya, this quiet Costa Rican resort offers customizable yoga retreats with accessories such as surfing, sea kayaking, snorkeling, horseback riding, nature walks and spa treatments. Kripalu offers yoga retreats for individuals, as well as training classes to learn more about yoga, healthy living and other areas of professional development.
Maybe you're just looking for a fitness retreat that combines athletic yoga styles with outdoor activities such as stand-up paddleboarding, hiking, or biking. On average, Cala Luna hosts approximately three yoga retreats each year that are suitable for various levels. Other options include going on vacation with your favorite yoga teacher in the studio or simply typing “yoga retreats for seniors” on Google. World-renowned teachers and academics offer a variety of retreats throughout the year, ranging from teacher training, Ayurveda, yoga therapy, physiology, psychology and more.
There are usually several workshops a week to choose from, including communication retreats, taichi, mindfulness, yoga retreats, meditation, spiritual workshops, and more. If you're looking for a unique yoga retreat in California, this is a beautiful place to visit. Three meals a day are served, made with fresh produce, fresh fruit and other snacks available throughout the day. Yoga retreats allow you to escape to a quiet place to find inner peace, relaxation, relaxing meditation, world-renowned teachers and dieticians.
You can enjoy everything from yoga teacher training classes to Ayurveda, yoga therapy, physiology, psychology, meditation and more. Personal retreats offer visitors the option of attending daily yoga classes, walking on hiking trails or relaxing in the hot tub. Imagine an environment that combines the health benefits of yoga with being completely disconnected from technology, daily routine, family demands and everything else that overwhelms you mentally and physically. Whether you're a new, intermediate or advanced yogi, you can choose from a wide range of offerings that include morning yoga and slow sessions until the New Age, heavenly sessions and aerial yoga classes focused on investment.